In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain.
I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines whether someone has a positive birth experience, and why using pain relief is never a sign that you've failed.
References & Further Reading
- Jones, L. et al. (2012). Pain management for women in labour: an overview of systematic reviews. Cochrane Database of Systematic Reviews.
- Read the Cochrane review
- Cyna, A.M. et al. (2011). Hypnosis for pain management during labour and childbirth. Cochrane Database of Systematic Reviews.
- Read the Cochrane review
- Bohren, M.A. et al. (2017). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews.
- Read the Cochrane review
- World Health Organization (2018). WHO recommendations: Intrapartum care for a positive childbirth experience.
- Read the WHO recommendations
- Anim-Somuah, M. et al. (2018). Epidural versus non-epidural or no analgesia for pain management in labour. Cochrane Database of Systematic Reviews.
- Read the Cochrane review
- Waldenström, U. et al. (2006). A longitudinal study of women's memory of labour pain—from 2 months to 5 years after the birth. BJOG.
- Read the research paper
- Niven, C.A. & Brodie, E.E. (1995). Memory for labor pain: context and quality. Pain.
- Read the research paper
Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
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