Chef MD Dr. John La Puma author of Indoor Epidemic joins Trending with Timmerie 

 

Episode Guide

  • The science behind our need for Morning Sun (2:14)
  • How vastness heals your brain – sky, space, and sea medicine (23:58)
  • If you've had cataract surgery, does being in light have the same impact? (41:07)
  • Can you make up for lost sleep? (42:56)
  • Non-traditional sleep patterns (44:43)
  • Difficulty staying awake during the day (47:30)

 

Resources mentioned: 

 

Official Website

https://drjohnlapuma.com/ 

 

Indoor Epidemic

https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/ 

 

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