The first 1 Change Resilience podcast is here! Join founder Ole Hoyer in his interview with the four-time world freediving champion Stig Severinsen, as they explore the impressive experiences and results that Stig has gained through breathwork. The Danish holder of multiple Guinness World Records also shares stories from his many years of coaching executives, professional athletes, Navy Seals, and veterans with severe PTSD on how to use breath-holding as an effective tool to enhance well-being and performance. They dive into the deep blue sea of science and come back up to personal tips and tricks on how to stay fit and healthy.
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1 Change. Innehållet i podden är skapat av 1 Change och inte av,
eller tillsammans med, Poddtoppen.
