On the first episode of Season 5 of the Fifty Shades of Motherhood podcast, Carla and Emma talk about their personal struggles with mental health and postnatal depression.


Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. 


Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.

 

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - emma@emmabenyoncoaching.co.uk

Nurture mum 1:1 pocket coaching - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching

 

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