This week I'm joined by the amazing Jess Pole to chat all things ADHD, fitness, weight loss and finding a whole new appreciation for what your body can do.
We get into Jess's experience of being diagnosed with ADHD later in life, her own weight loss and fitness journey, and how exercise has become such a powerful tool for managing her ADHD and supporting her mental health.
We chat about the impact running has had on her life, shifting the focus away from how your body looks and towards what it's capable of, and how fitness can become about so much more than just losing weight.
This is a must listen if you've got ADHD, struggle with your relationship with exercise, or need a reminder that fitness isn't just about changing your body, but about how it makes you feel.
Podden och tillhörande omslagsbild på den här sidan tillhör
Lucy Cooke. Innehållet i podden är skapat av Lucy Cooke och inte av,
eller tillsammans med, Poddtoppen.
