Guys! This is the final episode of the season!! And we
absolutely LOVED discussing the topics that came up in this episode.
The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a bit of a price.
Mel’s been largely off social media for months and hasn’t
shared this journey anywhere so if you’ve been wanting to hear what’s been going on – this is the ep for you.
There’s a huge content warning for this episode though because of the chat about Mel’s health – we discuss mental health, depression, weight loss and dieting. So if any of that is uncomfortable or if you just want to skip straight to the actual content of the ep – fast forward through to the 32 minute mark.
We’ve made this episode in the hopes that it will save you
some time, money and energy not making the same mistakes we’ve made. And, to share the things that have really made a huge impact on our health journeys.
We hope you find it helpful!
This episode is brought to you by Mel's soon to be
Podden och tillhörande omslagsbild på den här sidan tillhör Brigitte and Mel. Innehållet i podden är skapat av Brigitte and Mel och inte av, eller tillsammans med, Poddtoppen.
