00:01:26 Keep on Top of Tasks With the Ten-Minute Rule
00:03:03 Start With the Low-Hanging Fruit
00:03:49 Use a Timer
00:05:02 Keep Tabs on the Bigger Picture
00:06:53 Focus on Output and Not Outcome
00:08:26 TAKE ACTION
Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)
By Peter Hollins
/home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txt
https://www.amazon.com/dp/B0GJ3JLX5W
How to make self-discipline automatic, second nature, and habitual.
The biology of self-control and how to hack your body's limitations
Understanding all the roadblocks to motivation and self-control - almost all are psychological
Why you must start managing your TIME, not your energy
The role your neurotransmitters play in self-discipline
Clarifying your areas of control and interest for maximum adherence
How to make discomfort your best friend
How to "surf the urge" and "zazen"
Emotional kung fu and how to use your emotions to your advantage
Tools to get started, keep going, overcome distractions, and follow through every single time.
Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.
