In this episode I am sharing with you a presentation that I did for a social science support group at a University based in Brussels, Belgium. In the presentation I discuss how I began meditating, how meditation affects your physiology, where meditation is headed as well as other interesting and relevant topics. The presentation is split into two part; the first half is the presentation and the second half is a live Q&A section. This recording also includes a short meditation I do with the group to close my presentation. Listen on to learn more about meditation and stay tuned for more discussion based episodes, along side guided meditations.

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