In this episode, I’m getting into the real reason your training isn’t consistent—and it’s not because you’re lazy or unmotivated. It’s because you’re not planning it like you plan everything else in your life.
You schedule work, appointments, social plans—so why do you expect your workouts to just happen?
We’ll cover:
Why motivation fades and clarity keeps you going
How to figure out what your body actually needs
The difference between training for a purpose vs training out of guilt
How to stop wasting time on workouts that don’t serve you
What planning your training really looks like (without overcomplicating it)
When getting help is the fastest way to stop spinning your wheels
If you’ve been stuck in a loop of starting, stopping, and second-guessing—this is for you.
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Chrissy Hawkins. Innehållet i podden är skapat av Chrissy Hawkins och inte av,
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