In this week’s episode we discuss the very real and quiet cost that diet culture plays on women’s physical, mental, hormonal, social, and emotional health. Using evidence-based research, we’ll discuss why chronic restriction backfires, how weight stigma harms health, and what a healthier, sustainable approach can look like. This week’s recipe is Greek Yogurt French Toast.
Schedule a visit today at www.bodymetrixhealth.com.
Podden och tillhörande omslagsbild på den här sidan tillhör
Adrianne Delgado. Innehållet i podden är skapat av Adrianne Delgado och inte av,
eller tillsammans med, Poddtoppen.
