Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one?
If so, you aren't failing—you're just healing. In this episode, we are pulling back the curtain on the myth of linear recovery and exploring why the "two steps forward, one step back" phase is a completely normal, biological part of rewiring your nervous system.
A setback is not a rewind button. Tune in to learn how to drop the pressure and move through the dip with compassion.
✨ Work with Me: I currently have a few openings for new patients. If you are ready for deeper, personalized one-on-one support tailored to your unique nervous system, my door is open. Book an initial consultation.
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