We've been taught to be strong, to hold it all together, and to show up for everyone else—even when our own cup is empty.
In this episode, Tyreen and Nyra unpack the hidden cost of always being the helper. Together, they explore how emotional debt builds, why so many women feel responsible for carrying everyone else's burdens, and what it means to create boundaries that honor your own healing.
This conversation is an invitation to release the pressure of saving everyone and remember that you deserve care, too.
Podden och tillhörande omslagsbild på den här sidan tillhör
Morgan Dixon + Vanessa Garrison. Innehållet i podden är skapat av Morgan Dixon + Vanessa Garrison och inte av,
eller tillsammans med, Poddtoppen.