Today I chatted with two amazing ballerinas and certified pilates instructors, Caroline and Maria Biondo. We talked about their journey in dance, and how they became certified Pilates instructors. Learn why pilates is not only great for dancers, but for anyone! And also the interesting history of pilates. I also chatted a little bit about my journey in personal training and how learning pilates definitely helped my knowledge and body awareness as a personal trainer for dancers and non dancers! Check out the podcast to learn more! Maria and Caroline can be found on instagram at @mariaelenadance and @carolinebiondopilates
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