You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quietly being pulled in a direction you didn't choose.
In this episode of The Balance Theory, Erika sits down with Mo Gawdat, former Chief Business Officer at Google X, bestselling author of Solve for Happy and Scary Smart, and one of the most original thinkers on the planet. This isn't a conversation about productivity or optimisation. It's about something deeper: the invisible forces shaping who you are, how you think, and what you believe is possible, and how to take that back.
If you've ever caught yourself thinking:
"I feel like I'm losing time but I don't know where it's going"
"Something feels off but I can't name it"
"I don't feel as in control of my life as I want to be"
"I want to feel more like myself again"
"I'm not sure what's actually true anymore"
WHAT WE COVER:
The unconscious daily decisions quietly costing you years of your life
Why your life is being hijacked and how to see it clearly
How long-form content protects your emotional intelligence
Mo's framework for knowing what is actually true in the news
How to move from passive observer to someone who actually makes change
The flip flop deep technique for consuming information consciously
The difference between a good man and a nice man
A powerful 30-minute brain exercise Mo does every day
Whether AI is a threat or the greatest opportunity humanity has ever had
How to raise conscious humans in an AI world
Why utopia might only be 10 years away
Mo Gawdat doesn't just name the problem. He gives you the tools to reclaim your mind, your time, and who you're becoming.
SPONSORS:
✨ONESKIN - Save 15% Off using the code 'BALANCE' by going to www.oneskin.co/BALANCE
💧 AQUATRU - Get 20% off using the code 'SHERIKA' at www.aquatru.com
🩷 MOMENTUM - Get your free welcome kit and travel collection at www.momentumshake.com/balancetheory
CONNECT
📸 Instagram
Mo Gawdat Part 1:
🎥 Watch here.
TIME STAMPS
(00:00) Introduction
(11:21) Decisions that cost you time
(17:19) Your life is being hijacked by this
(26:26) Long form is better for your emotions
(29:31) How do we make sense of what's true in the news?
(40:55) How to actually make change (you matter)
(49:40) Flip flop deep technique for consuming news
(56:17) Good man versus nice man
(59:57) Watch THESE words
(1:03:34) Do this POWERFUL exercise for your mind
(1:15:08) Is AI going to destroy our future?
(1:21:58) Raising Superman
(1:27:29) How do you put in guardrails with AI?
(1:43:59) AI will take over all jobs
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
LET’S BE FRIENDS
📸 Instagram
📱Tiktok
🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
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