Episode #283

This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away. 

https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr

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