On Episode # 28, we're going to do something a little different, and I am going to share a story from November 2021 when I actually burnt myself out and some tips on how to recover from burnout in just a few days.Considering I teach people how not to burn out. It was a really difficult and vulnerable moment for me, but I turned it into a learning experience, which ended up being super beneficial because it means that I am able to share how to solve this for yourself.First, I'm going to tell you a little story about my roadie past. . . Then we're going to get into 12 steps to help you recover from burnout quickly, gently and magically, in just a few days.So strap in, you are in for a gentle 20-minute ride.
/////////////////////////
ABOUT UNRESTRICTED Live & ATHENA SIMPSON
UNRESTRICTED Live is a show where we hear how to take care of your mind, body & soul, while building successful businesses and projects that you love.
Hosted by Athena Simpson, a Serial Entrepreneur, High Performance Coach, and Educator who helps women get their sh** together mentally, physically, and at work to feel UNRESTRICTED.
Get an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED.
Athena's Website https://athenasimpson.com/
And on Instagram at https://www.instagram.com/athena.simpson/
Find Past Episodes of UNRESTRICTED LIVE at https://athenasimpson.com/unrestricted-live
WANT MORE?
Sign up for my free weekly newsletter which include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED here: https://athenasimpson.com/newsletter
