Ep. 229: How to Stay Grounded When Emotions Get Big

Bunny answers listeners questions:

What is a healthy way to be angry and express anger?

How can I keep my intense emotions from taking over when I am triggered by something?

Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2

Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book 

Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices