Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.
Timestamps
11:25 - The importance of gait correction in sports
12:58 - Dr. Kiberd's journey with her thyroid and Hashimotos
19:40 - Hypothyroidism and hyperthyroidism
27:15 - The importance of regularly checking your thyroid medication
38:31 - Looking at health from a wholistic lens
47:48 - Challenging your body without pushing through pain
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