210. Overcoming Impostor Syndrome

Imposter syndrome is a common psychological pattern where people doubt their accomplishments and fear being exposed as a fraud. It often affects high achievers in productive industries.

In this episode, Efrosyni shares her personal experience with imposter syndrome and how she compared herself to others, leading to feelings of unworthiness. She discusses ways to deal with imposter syndrome, including acknowledging accomplishments, reframing thoughts, and accepting compliments. 

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