How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.   What is Depression? Depression is one of the commonest psychiatric disorder or mental illness. Depression in young people is becoming increasingly common. Many times, individuals are not able to identify the symptoms of depression.  

  1.  Introduction 
  2. Reason for Depression
  3. Doing things we dont love and enjoy and wasting time. 
  4. Work-Life Balance
  5. Purpose of Life.
  6.  Goals of Life. 
  7.  Trying to find happiness in Materialistic things. 
  8.  My Morning Schedule. 
  9.  Community & Surrounding
  10.  Brain food and nutrition.

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