Registration for No Fear November opens on October 20!
What is the cost of inaction in your life? How many projects do you have as ideas but aren't putting any effort into? In this episode, I share the psychological framework you need to break free from fear patterns and stop waiting for motivation to strike.
You will uncover why action must precede confidence, how to leverage temporal landmarks to reset your mind, and the 25-minute strategy that dismantles creative resistance.
Reclaim your momentum, run your own no-fear month, and start keeping the high-stakes promises you make to yourself.
Chapters
00:00 The Unsent Pitches Holding Us Back
01:29 Story Time: A Fireplace Epiphany in Saugatuck
03:48 The No-Fear Month Challenge
05:00 Unlearning #1: Action Precedes Confidence
06:13 Unlearning #2: The Fresh Start Effect
07:42 Unlearning #3: You Do Not Need Desire to Act
08:10 Step 1: Pick Three Specific, Completable Actions
09:30 Step 2: Put It on the Calendar
10:32 Keeping Promises to Yourself (The Swedish Fish Lesson)
12:56 Step 3: 25-Minute Timers and ADHD Strategies
15:24 Dismantling Brain Objections and Fear of Rejection
17:17 Environment Design and Body Doubling Tools
Listen to the show on your favorite streaming platform!
Apple Podcasts: http://bit.ly/4fcopgQ
Spotify: http://bit.ly/4fdkiBs
YouTube:
Support the Show
Website: http://www.martineseverin.com
Follow on Instagram: @martine.severin | @thisishowwecreate_
Subscribe to the Newsletter: http://www.martineseverin.substack.com
This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa. Podcast show art is designed by Violetta Encarnación. Music by Timothy Infinite.
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