Most of us have been taught to push through exhaustion, ignore the warning signs, and put our health on the back burner. But what happens when your body has been sounding the alarm for years?
In this episode of The Lo Life, Lo sits down with author, certified health coach, and patient advocate Amy Kurtz to talk about her 15-year journey to finally receiving a Lyme disease diagnosis and the emotional toll chronic illness leaves behind. Together, they explore why so many people stay stuck in survival mode, how chronic stress and medical trauma can reshape the nervous system, and why learning to advocate for your health has never been more important.
Whether you’re living with a chronic illness, caring for someone who is, or simply feeling burnt out, anxious, exhausted, or disconnected from yourself, this conversation offers practical tools, hope, and a reminder that healing is about more than just physical symptoms.
If you’ve ever been told “you look fine” while knowing something wasn’t right, this episode is for you.
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