In this episode, we dive into one of the most talked about topics in parenting and wellness: sleep. What starts as a lighthearted conversation turns into an honest discussion about routines, expectations, and what actually works.

We're joined by Mary Cantwell, founder of Rest To Your Nest, whose passion for helping families began during her own experience with exhaustion and navigating her baby's sleep. After struggling through those early days and wishing she had more support Mary went on to become a certified sleep expert, training with Deborah Pedrick and completing over 250 hours of coursework through the Family Sleep Institute.

Now serving families in the Dallas/Fort Worth area and across the country, Mary shares practical insights, myth-busting truths, and encouragement for anyone feeling overwhelmed by sleep advice.

If you've ever wondered what approach is "right," this episode will leave you feeling more informed, supported, and confident in your journey.

https://www.resttoyournest.com/meet-mary

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