Caroline Alan spent years hearing from practitioners that her exhaustion, insomnia, and inflammation were simply part of getting older, until a cup of dark liquid from her future business partner led her to ask whether aging and depletion might be the same thing. In this conversation, the co-founder and CEO of BEAM Minerals and author of The Mineral Reset explains why she believes generations of farming have left soil unable to return minerals to our food, and why humic and fulvic minerals, which come from decomposed ancient rainforests, work in a way a shelf of eighteen separate pills cannot. She also lays out how minerals fuel the mitochondria in every cell, why their number and activity decline with age, and why she considers mineral balance as important as quantity. Listeners will hear her timeline for when people tend to notice changes in energy, recovery, and sleep, along with the symptoms she says are easy to overlook.
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Key Moments
“We’ve been treating our soils like a bad bank account where we just keep taking money out, withdrawal, withdrawal, withdrawal, and our soils are depleted.”
“You’ve got all these symptoms, and the symptoms are like boats on the sand. And when the tide comes in, they all raise off the sand at the same time.”
“My light bulb just burns brighter now. It was way dimmed down 10 years ago.”
Connect with Caroline Alan
Website: https://mineralgeek.com
BEAM Minerals: https://www.beamminerals.com
Instagram: https://www.instagram.com/carolinealan.official
TikTok: https://www.tiktok.com/@carolinealan.official
Find out if you are mineral deficient - https://quiz.mineralresetbook.com/
Get "The Mineral Reset" - mineralresetbook.com
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