The Mental Load of Hockey Motherhood with The Mama Psychologists

Today on the Breaking the Ice, I am joined by Caitlin and Chelsea, the women behind the Instagram page @themamapsychologists  !

We chat about the unique challenges of motherhood in hockey life. From postpartum anxiety and depression to solo parenting during road trips, this episode will help you navigate life away from your support systems.

We dive into: 

• The Importance of Community in Postpartum
• How isolation, especially living overseas, impacts new mothers
• NICU Experience and Trauma
• Differentiating Baby Blues from Postpartum Mental Health Issues
• Partner Preparation and Support
• Social Media Boundaries and Mental Health
• Managing info overload and algorithm driven anxiety content
• Solo Parenting and Self Care
• Practical strategies for managing alone time during hockey season

This is a MUST listen for moms everywhere!

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