Have you ever looked at your life and thought, How the hell did I end up here?
Everything looks fine. You're functioning, working, taking care of everyone—but somewhere along the way, you stopped choosing yourself.
In this episode of Room 1969, I talk about becoming a stranger to myself after chronic illness, menopause and years of pushing through. Because self-abandonment rarely happens all at once. It happens in tiny decisions—saying yes when you mean no, ignoring your own voice, putting yourself last.
We talk about midlife reinvention, menopause, identity, nervous-system regulation, desire, aliveness and finding your way back to yourself.
If you're 45, 50, 55 or beyond, some of your best years may still be ahead of you.
The question is:
What do you actually want?
And are you willing to stop lying to yourself long enough to hear the answer?
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