We talked with Mitch Sadowsky about mobility and power development. What we got in return was a great discussion on breath work for mobility, wearing shoes with good toe box, and performing plyometrics for golf performance, which focused on gradual progression to perform in the gym for increasing your swing speed.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Jeremy McCullough. Innehållet i podden är skapat av Dr. Jeremy McCullough och inte av, eller tillsammans med, Poddtoppen.
