I'm Aileene, a ketogenic diet practioner from the Philippines. I do Keto and 16:8 Intermittent Fasting not to lose weight but to stay healthy. I used to have a bad skin condition, acne-prone skin, skin allergies, eczema, and severe insomnia. I tried every prescriptions and advice given to me by my Doctors with no improvement. I suffered for years, but was healed by keto.

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