What happens when caring about someone becomes fixing them, worrying about them, rescuing them—or feeling responsible for how their life turns out?
In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, I explore enmeshment and the subtle ways we can lose ourselves by becoming overly focused on the people we love.
I share how this pattern has shown up in my own relationships with my children through fixing, worrying, rescuing, and trying to prevent difficult outcomes.
We’ll talk about:
What enmeshment actually looks like
Why fixing, worrying, and rescuing can feel like love
How the Inner Controller fuels over-involvement
The difference between support and rescue
Why being needed can become part of our identity
How to separate what belongs to us from what belongs to someone else
How to remain connected without abandoning yourself
Healing enmeshment does not mean becoming detached or loving someone less.
It means learning:
I can care about you without carrying you.I can support you without controlling you.I can remain connected to you without disconnecting from myself.
Because becoming free to be your true self also means allowing the people you love to be free to live their own lives.
Podden och tillhörande omslagsbild på den här sidan tillhör
Kim Gross. Innehållet i podden är skapat av Kim Gross och inte av,
eller tillsammans med, Poddtoppen.
