In this episode of the Positively Joy podcast, Yvette Walker speaks with Elizabeth Jane about her personal journey through divorce and the tools she developed for self-leadership and emotional healing. They discuss the importance of acknowledging emotions, setting boundaries, and practicing self-care. Elizabeth shares insights from her book, emphasizing the ABCs of emotional well-being, the power of gratitude and forgiveness, and the significance of mindfulness and breath in navigating life's challenges.
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