The HSP World Podcast Ep. 42: Mental Self-Care Strategies for Highly Sensitives

In this episode we chat about;

• what mental health is,
• mental self-care strategies we use,
• the differences between emotional health and mental health,
• how each affect one another,
• and how we've noticed the different ways our HSP Trait affects our mental health.

A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting.

All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial.

No coaches or therapists here, just HSPs exploring and learning from each others' perspectives.

If you’d like to be a guest or have a topic suggestion, just email your HSP-related topic to info@hsp.world. 

The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play.

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