Are you chronically stressed? Do you often scroll on your phone to “numb out?” At the end of each day, do you feel wired and tired, just barely getting by?
In a survey of over 2,000 Christian women, 91% admitted that they were tired of pushing through every day. 87% said they regularly felt overwhelmed, but only 11% reported having any way to reset in real time.
My latest guest says that the data she gathered in that survey confirmed the nightmare she was already living. Alli Worthington is the author of five books, including The Year of Living Happy and Breaking Busy. She is also a speaker, author, podcaster, and business coach who helps women thrive.
In this episode, you’ll hear:
What happens to our bodies when we scroll to relax
Strategies to close the “stress cycle”
Simple ways you can restore peace in your life
And more!
I loved Alli’s fresh perspective on why we experience burnout and her helpful tips to find peace!
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