Ever have trouble processing emotions — yours and others’? This can lead to either attempting to bypass them (“I just need to transcend this!”) or projecting them onto others (which clearly creates conflict in your relationships).

In this episode, you’ll learn why being able to sense, experience, parse and process emotions quickly and easily helps you find freedom from the painful effects they create within you, and the harmful effects they create in your relationships.

Podden och tillhörande omslagsbild på den här sidan tillhör Ellie Seilern. Innehållet i podden är skapat av Ellie Seilern och inte av, eller tillsammans med, Poddtoppen.