Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.
In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance.
We cover:
- why endurance athletes may need 8–10 hours of sleep
- how poor sleep affects recovery and inflammation
- the link between sleep disorders, anxiety, and depression
- how a Mediterranean-style diet supports mental health
- nutrients and supplements that may support sleep
- caffeine, alcohol, circadian rhythm, and bedtime routines
- when to get personalized nutrition support
If you are struggling with sleep, mood, fatigue, or recovery, this episode will help you understand where to start.
Ready for personalized support? Book a 30-minute Quick Start Nutrition Consult or learn more about the Longevity Lab at The Endurance Edge (where you get genetic testing to learn more about how to optimize your sleep for performance and mental health).
Ready to make a season's worth of progress in just one day?
Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately.
Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps
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