Your sweat rate isn't one number—it's a pattern.
The amount you sweat can change dramatically depending on your sport, intensity, temperature, humidity, environment, and individual physiology.
So why are we still asking, “How much should I drink per hour?” as if there's one answer that works every time?
In this episode of Find Your Edge, Coach Chris Newport breaks down how to understand your individual sweat-rate patterns and use them to make better hydration decisions.
You'll learn why:
- Running, cycling, swimming, and indoor training can produce different sweat rates
- One hot-weather sweat-rate calculation isn't enough
- Fueling and hydration need to work together
- Your training partner's hydration strategy may not work for you
- Sweat rate and sweat sodium are different pieces of the puzzle
- Tracking several data points can help make hydration more predictable
Plus, Chris introduces Hydration Edge, the new app designed to help endurance athletes turn their own sweat-rate data into personalized hydration plans.
Stop guessing. Start learning your pattern.
Ready to stop guessing about your hydration?
Download Hydration Edge for Apple and start turning your sweat-rate data into personalized hydration plans.
Download Hydration Edge on the App Store here: https://apps.apple.com/us/app/hydration-edge/id6788021151
🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?
Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!
👉 Take the quiz: https://www.theenduranceedge.com/quiz
Stop guessing. Start understanding your body. 💪
Support the show
🎧 Thanks for listening to the Find Your Edge Podcast!
We're here to help you train smarter, fuel better, and stay strong and active for years to come.
📚 Want more practical tips? Explore our free resources:
🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes
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