The health project podcast is back. The Health Project is about to expand as some long term goals are coming into place! It will be more then just myself now, venturing back into a new business model!! ⬇️ - More coaches - More programs - More resources Growing team! Tonight we sit down with with new coach and the exceptional athlete in Anastasia Robinson to discuss her involvement in the fitness industry and aspirations with The Health Project. Listen in to hear Anastazia and I discuss the following:  - Best Piece of Fitness Advice - One negotiable Daily habit - Weights vs Cardio - Nutrition advice  - Her goals moving forward

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