This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!

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Episode Music:

You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

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