Ever stop yourself from saying what you really think because you're worried people will judge you? Maybe you don't apply for the job, start the business, go to the networking event, or post about your handmade dog sweaters because you're convinced everyone is watching... and silently deciding you're a disaster. If that sounds familiar, this episode is for you.
Today we're talking about why your brain cares so much about other people's opinions, why that fear feels so intense in your body, and why a surprising amount of the judgment you think you're getting is actually coming from inside your own head. I'll also teach you a simple three-step tool called Stop, Drop, Choose to help you move through the fear instead of letting it run your life. If you're ready to stop living in the world's tiniest prison, built entirely out of imagined opinions from Aunt Sally and that one woman from high school you haven't seen in 20 years, hit play.
Coach With Sarah
Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email sarah@sarahmaurercoaching.com.
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