Athea Davis os the Founder of Sol Sense Yoga, Author, Mindfulness Educator, Mother.
In this episode, she shares inspiring and practical guidance on a subject that we may find ourselves avoiding by numbing out or tuning the pain out.
Dealing with personal trauma can cause discomfort and pain that come up to the surface. Athea shares the process for you to feel safe to open your heart and heal without overwhelm.
She also discusses how, as a Mother, you can navigate your healing process when your children are asking for your presence and time.
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