Season 4 Episode 6: Unpacking The Curated Day Planner: Founder Kerri O’Hara on ADHD-Friendly Planning, Mental Load, and Rethinking New Year’s Resolutions

January often arrives with a familiar mix of motivation and pressure: new goals, new systems, and yet another promise to “do better.” In this episode of the SEAM Podcast, host Amy Cohen Epstein sits down with Kerri O’Hara, founder of The Curated Day Planner, to examine why traditional approaches to planning and New Year’s resolutions so often fail women and what actually works instead. Designed with neurodivergent women in mind, The Curated Day Planner emerged from Kerri’s own experience navigating ADHD, burnout, and the invisible mental load that shapes daily life.

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Produced by Peoples Media

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