The Seam Podcast
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Season 4 Episode 20: Why Women Need to Lift Heavy: Maria Chase on Menopause, Muscle & Red Light Therapy

The Seam Podcast
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What does it really take to stay strong as we age? Amy Cohen Epstein sits down with Maria Chase, founder of BURN and BUILD, to talk about strength training for women, building and maintaining muscle through menopause, and the fitness philosophy behind one of Southern California’s most in-demand workout communities.


To learn more about the Lynne Cohen Foundation’s work in cancer prevention, early detection, education, and access to care — or to support our mission with a donation — please visit: https://lynnecohenfoundation.org/

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