In this episode, I discuss a fascinating study done in Wuhan, China, during the Covid pandemic. The researchers explore if mindfulness meditation can help people get more sleep, reduce stress, and stay more present. I also do a short guided meditation for sleep. 

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https://happymeditator.com/quiet-mind-better-sleep/


Show notes: https://happymeditator.com/is-mindfulness-meditation-effective-for-anxiety-and-better-sleep-during-the-pandemic/


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