How to say goodbye to your inner good girl- 3/3

In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kept us safe, through reframing shame, removing self blame and reparenting the inner child to create compassion, courage and the confidence to be YOU. 

If you want to connect with 'you' (and me) on a deeper level, you can⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠read my blog or find out more about me, and you can also find me on instagram as ⁠⁠⁠⁠⁠thetrueselftherapist

Here are some charities that offer help:

⁠https://www.mind.org.uk/⁠

⁠https://www.thecalmzone.net/international-mental-health-charities⁠

You can also consult a registered mental health organisation in your local area if you need further help. 

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Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.