Negative chatter around food? Listen to this 🎧

Have you ever had the following thoughts when eating:
"You shouldn't be eating this"
"Slow down!"
"This is gonna make you fat"

If so, this episode is for you. In this solo episode, I chat about why this chatter is actually preventing you from healing you relationship with food, and doing more harm than good.

AND most importantly, how to stop ;)

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.