Defining DNS (Dynamic Neuromuscular Stabilization) with Alena Kobesová of the Prague School

In this episode, we break down some of the biggest misconceptions about DNS, including functional joint centration, intra-abdominal pressure, and the role of neurology in movement.The conversation explores why DNS is more than just “baby exercises,” how movement is shaped by neurophysiology, and why the best way to understand function is to look at the body as an integrated system of brain, structure, and strategy.You’ll hear practical explanations for concepts like:- Functional joint centration- Intra-abdominal pressure- Reflex locomotion- The three levels of motor control- Why movement quality matters more than position aloneIf you’ve ever wondered what DNS really is, how it differs from common rehab myths, or why it matters for athletes and patients alike, this episode is for you.