Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.

Weekly Health Rx just wrapped a five-week series on metabolic health, discussing how hormone shifts in midlife affect your metabolism: your energy, your weight, your inflammation.

Here's a small piece from week one of the metabolic health series. Head to the Weekly Health Rx and subscribe for more.

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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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