What IS meditation actually? What is it not? How does meditation work and what are the innumerable benefits of this practice?
In this soulcast episode detailed are:
👉🏾the copious benefits of meditation for your health and life
👉🏾the neuroscience behind meditation
👉🏾various different styles & strategies of meditation
👉🏾the psychological advantages of this practice
👉🏾actual experience of the practice itself
👉🏾the physical and health boosts that meditation brings
🧘🏽Listen in, fellow seeker, as this episode ends with an example of a simple meditation that will leave you feeling more peaceful & clear how to build a meditation moving forward.
Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243
🎁FREE Gifts for you as an appreciated listener:
Intuition Building Toolkit: modernmystic.love/intuition
How to Protect Your Energy: https://www.modernmystic.love/energy
Meditation: modernmystic.love/freemeditation
Yoga: modernmystic.love/freeyoga
☄️Opportunities to work with Kilkenny:
✨Vibrant Venus Elite Coaching: book an exploratory call today:
modernmystic.love/coaching
✨I offer profound psychic medium readings modernmystic.love/readings
✨I offer one-on-one Astrology Oracle readings. (*This includes a copy of your birth chart and an audio recording of the session) modernmystic.love/readings
✨The Modern Mystic Membership is an on-line haven to support your body, mind and soul giving you access to a library of over 100 tantric yoga, meditation, breathwork, astrology, and intuition development classes in addition to bonus content from my brilliant podcast guests.To get a sampling of FREE videos on this elegant membership platform: https://www.modernmystic.love/plans-pricing
🙏Invitation to support the Podcast:
✨Please subscribe, 5 star rate and review the podcast on Apple Music, Spotify or wherever you listen to it. These 3 things can take 30 seconds and are hugely beneficial for the podcast’s mission to help others make their spirituality and actuality.
✨Become a patron for as little as $3 a month: patreon.com/modernmysticpodcast
✨Share an episode with a loved one!
👨🏽🤝👨🏼🧑🏾🤝🧑🏻Engage with Community
✨Join conscious conversation & community in the Modern Mystic Podcast
Private F-book Group: https://www.facebook.com/groups/959629444823656/
✨Get inspiring insights on IG: @mystickilkenny @modernmysticlove
