Relax and visualize your natural birth with me in a guided meditation. If you are striving for a non-medicated physiologic birth, deep relaxation and breath work help ease the discomfort of contractions. Practicing BEFORE labor begins is key.

Learn more about birth, having a healthy pregnancy, breastfeeding and motherhood with a certified childbirth educator and lactation counselor at #grnaturalbirth on IG and FB. Learn more about my online childbirth classes at grnaturalbirth,com

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Podden och tillhörande omslagsbild på den här sidan tillhör GR Natural Birth & Pregnancy. Innehållet i podden är skapat av GR Natural Birth & Pregnancy och inte av, eller tillsammans med, Poddtoppen.