Resources Mentioned 👀
The 24 Hour Repair Clock: https://bit.ly/4iaXPIF
Click here to submit questions: https://bit.ly/3Tv4287

I knew I shouldn't have done it.

I did it anyway. Twice in one day.

First I blew out my knee doing double unders I had no business doing. Then I blew up a conversation with my husband over something I should have let go.

Fourteen years of teaching this stuff. And I still said the sassy thing. Then I said the second sassy thing, the one that turned a fine moment into a fight.

Here's what I want you to hear. We didn't fix it before bed. We fixed it the next day, on my drive home from the gym, hobbling instead of running.

That's the point. The goal was never perfection. The goal is knowing when to repair.

Every marriage tears. Like a meniscus. What separates the couples who make it isn't that they stop tearing. It's that they notice fast and repair fast, over and over, for years.

In this episode:

Why I pushed when I knew better, and what a push actually looks like in real time.

Solving Marriage Mysteries with three questions from around the world. New Zealand asks whether no contact or contact with pushes does more damage. The Philippines asks how to handle an in-house separation when your husband is emotionally involved with someone else. Perth asks how to work on your PIES when a chronic illness limits what your body can do.

Study Scripture With Me on Matthew 6:19-21. Where your treasure is, there your heart will be also. And what that has to do with how you spend your days.

Then the Hot Seat, where I blind-rank ten things people say to their spouse from bad to worst. I got stumped early.

Stay strong.


I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

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