72: How to Recover After a Race Using Nutrition

Did you just run a big race and want to maximize recovery?

This episode is for you! 

In this episode, we go over everything you can do to boost recovery using nutrition. In this episode, we discuss:

• Why hydration is so important post-race
• Why you might not be hungry after a race, and what to do about it
• What nutrients to prioritize in the hours and weeks after a race
• How to reduce inflammation post-race
• What supplements to prioritize post-race
• The number 1 most important thing to emphasize post-race
• And more!

Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.

Questions? Email us at nailyournutritioncourse1@gmail.com

This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.

Visit this link for full show notes!